Fruit juices are usually part of the menu for babies, but when babies grow into adults, it seems that fruit juices become less popular. This is a mistake because fruit juices are very useful. Fruit juices are used for fruit fasting and detox, but even if one is not eager to start a complete detox plan, fruit juices still have their place on the menu.
Fruit juices are easy to prepare. Depending on where one lives, there are different fruits available. However, there are enough fruit juice recipes with more or less universal fruits, such as lemons, apples, or grapefruits, and some of these fruit juice recipes are presented next.
Fruits to Include in a Juice Detox Diet
All fruits are healthy, but the detox and weight loss abilities of some fruits are better than others. Lemons, grapefruits, apples, cranberries, and cherries all have detoxifying properties, and all of them are also good for weight loss.
Lemons top the list because they are rich in vitamin C, and the citric acid they contain is a good detoxification agent. The Master Cleanse (which rightfully has many opponents) is based mainly on lemon, but lemons can be used in less extreme detox recipes as well.
Grapefruits also contain citric acid but not as much as lemons do. Nevertheless, grapefruits and grapefruit juice also have a detoxifying effect.
Apples are known as top antioxidants, and this quality of theirs makes them a good candidate for any detox and weight loss recipe. Cranberries have many organic acids, which dissolve fat reserves.
Sample Juice Detox Recipes for Weight Loss
Many of the juice detox recipes in this list are very popular and very easy to do and have a few varieties. These recipes are known to both detox the body and lead to weight loss. They can be used as a part of a thorough detox but even if one wouldn't like to venture into it, drinking these juices on a daily basis without any other eating restrictions is still a good approach.
As a rule, all juices are most efficient when drunk early in the morning before breakfast. However, some of them, for instance, grapefruit juice or cranberry juice, are to be consumed between meals.
Lemon Juice Detox
In addition to the Master Cleanse, lemon juice can be used in milder recipes such as this one:
Squeeze 1/2 large lemon (or one small one) into a glass of hot water. Add a teaspoon of honey (or two, if the drink is not sweet enough). Stir well and drink right away. It can be applied daily for weeks.
Grapefruit Juice Detox
A grapefruit juice detox is another alternative. Here is how to prepare:
Peel a grapefruit and run it through a juice extractor. Add water and stir. It is also possible to add a teaspoon of honey. Another alternative is to add some cucumber juice and/or cranberry juice.
Blueberry, Cherry, and Apple Juice
Blueberries, cherries, and apples are all great for detox and weight loss. What is more, the combination is a really delicious one. Here is the recipe:
Take 40-50 cherries and pit them. Add one cup of blueberries. Remove the core of a middle-sized apple and slice it. Put all this into the juicer.
Apple and Celery Juice
In addition to fruits, apples can be mixed with vegetable juices, such as celery, as well. Here is one very simple recipe:
Remove the core and the seeds of three apples and slice them. Add two stalks of celery and two to three slices of lemon. Put all this in the juicer.
Concentrated cranberry juice is hard to drink. This is why there is a recipe on how to make it more drinkable:
Prepare the cranberry juice separately. To each part of cranberry juice, add four parts of water and stir well. In order to make it more palatable, add a teaspoon of pectin.
These juice detox recipes are very simple and require no special knowledge. They can be easily prepared at home. They can be used as parts of a complete detox plan, but even if used alone, they are still useful because they are healthy and delicious.