A Few Diet Changes Will Lead To Healthier Hair

 By eating fruits like bananas, using flaxseed oil, and increasing one's intake of protein and vitamins, anyone can start to see a healthier head of hair.


Many men and women out there are plagued by unhealthy hair. Some of the common problems are dandruff, split ends, dull-looking hair, and hair that just does not grow. To help fix these issues, all it takes is an increase in vitamin A, protein, flaxseed oil, and bananas. Most of these items are easily found at any grocery store.


Flaxseed Oil Reduces Dandruff


Dandruff is one of the most common hair issues that people face. The constant itching can be extremely irritating. While there are several different types of dandruff shampoo out there, just know that there is a more natural alternative. 


Flaxseed oil "contains an ideal balance of omega-6 and omega-3 fatty acids needed for a healthy body," making this not just a must for healthy hair but for a healthy lifestyle. 


The presence of omega-3 fatty acids reduces oil secretions, which can lead to flaking. Flaxseed oil is now available at health food stores and nutritionists' offices.


Vitamin A and Protein are Essential for Hair Growth


Another prevalent hair issue is the lack and speed of hair growth. To get one's hair to grow faster, stronger, and longer, all one has to do is incorporate different vitamins and protein into the diet. 


Eating protein is one of the easiest ways to help improve one's hair quality. Protein can be found in meats, fish, cheese, and nuts. Vitamin A is also essential in "maintaining healthy skin, hair, and mucous membranes," according to The Vitamins and Nutrition Center. Eggs, carrots, sweet potatoes, and milk all contain vitamin A.


Eating Bananas Can Prevent Split Ends


Bananas contain tryptophan, an amino acid, as well as vitamins B, C, and E, and natural oils that promote hair elasticity. While eating bananas as well as other fruits and vegetables is the best way to ensure one has healthy hair in the future, there is a home remedy to try that involves bananas as well.



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